Ground formula is a combination of essential oils that ground and warm in a base of jojoba. Sesquiterpenols give it the earthy aroma and the addition of phenols bring in the warmth and anti-bacterial properties. Use this formula any time you feel a bit out of your body either from a deep meditation, the end of a yoga class or a sudden near mishap in traffic. Apply to the wrists and massage in or apply behind the knees if you can reach that area. This combination is so beautiful you can wear it as a fragrance and is suited.